Best Anti-Aging Foods

 

Best anti-aging foods 

 

Following a healthyantiaging diet with foods rich in vitamins can help women and men over 40 years of age in maintaining optimal genetic health. Making them look younger than their age. Nowadays female bloggers and influencers are also recommending different healthy fruits and vegetables as an alternative anti-aging method. “There is research that suggests that a healthy diet with specific nutrients can help reduce the signs of aging,” says Dr. Patricia Farris, a dermatologist and clinical assistant professor at Tulane University School of Medicine and spokesperson for the American Academy of Dermatology. 

As the main way for the body to obtain energy and nutrients, people have gradually realized its importance to the skin. What you put on your plate might affect what you see in the mirror. With that in mind, let’s explore a few anti-aging foods to nourish your body.

Top anti-aging foods recommended: 

Red bell peppers

Red bell peppers are loaded with antioxidants and vitamin C. It helps to produce collagen production. It helps to protect the skin and eliminate body toxins. So keeps the body young and fresh. You can take the red bell peppers raw in salads or stir fry.

Papaya

Papaya is rich in vitamins and minerals with a variety of antioxidants. These minerals and antioxidants help enhance the skin’s elasticity and remove wrinkles and fine lines. The antioxidant property of the papaya helps to fight the aging sources inside the body. Papain, a compound in papaya, has additional anti-aging benefits. You can take papaya as fresh fruit or use it as a face mask.

 

Broccoli

Broccoli has anti-aging properties due to the availability of folate and lutein. Vitamin C of broccoli helps the body to produce collagen as the leading skin protein to enhance its elasticity and strength.

You can use broccoli as a raw snack or steam it before eating. Steamed broccoli provides more benefits than eating it raw.

 

Spinach

Spinach is a super hydrating ingredient for the skin. It also has a rich antioxidant that replenishes and oxygenates the entire body to keep you young and fresh.

Leafy green vegetables are enriched in vitamin C content and enhance collagen production to keep the skin firm and smooth.

You can add fresh spinach to a smoothie or salad.

 

Nuts

Nuts are a good source of Vitamin E that helps to repair the body and skin tissues. It retains skin moisture and protects the skin from sun rays.

Walnut contains omega-3 fatty acids that help protect skin against sun damage and keep the skin glowy.

You can eat a handful of nuts with their skins or use it by sprinkling it over the salads.

Sweet potatoes

The orange color of sweet potatoes is due to the beta-carotene, which later converts into Vitamin A. It helps restore skin elasticity. It keeps the skin young as it is a root vegetable, so It also has the properties to protect skin from free radicals.

You can bake thin slices of sweet potatoes to make toast and use them as a snack or breakfast item. It is very delicious when prepared this way.

 

Other very powerful anti-wrinkle foods to eat are:

  • SESAME SEEDS
  • PINEAPPLES
  • LEMON AND LIME JUICE
  • BLUEBERRIES
  • WATERMELON
  • AVOCADO
  • OLIVES